I want to aid those who are beginning or currently on their journey toward a healthier lifestyle with information, inspiration, and motivation. Some may be working with the right energy but the wrong plan. For others, it may be the complete opposite. Regardless of what boundaries you may come across, it is my unyielding hope that this website/blog will become your central hub for information to help you achieve your goals. Being healthy and fit has changed my life for the better. I want the same for you!
Anthony Hall, CPT
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