You ever see guy in the gym that is all chest and arms.. ..and no back? I can lie, I used to be that guy. That was until I wrestled a match and saw pictures of my slamming a guy who was at least 40 bigger than me. Slamming him was easy, but my back looked pathetic. I developed a back workout that nearly saw my back overpower my front.
No workout is good unless you know how to perform it. A lot of guys work back the wrong way. Here are five common mistakes most people make when working their backs.
5 Biggest Back Training Mistakes - MuscleMag
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