Bodybuilding.com - Breakfast Bonanza: 5 Fast Starts To A Fit Day – Healthy Breakfast Recipes

A healthy diet is essential if you are looking to meet your fitness goals.  There is a reason that breakfast is called "the most important meal of the day".  Start like you want to finish.  For any and everyone that is pretty good in the kitchen, here are some recipes that will help you jump start your day courtesy of my friends at Bodybuilding.com

Bodybuilding.com - Breakfast Bonanza: 5 Fast Starts To A Fit Day – Healthy Breakfast Recipes

2-Minute Workouts: Exercises Even You Can Find Time For | HealthyWomen

God bless women everywhere.  They are strong, fierce, independent, and always making it happen.  In the midst of that, some will say they just don't have time to exercise.  Well, ladies, I'm kicking that excuse in tookas!!  From HealthyWomen.org, here is an article on exercises that ARE NOT time-consuming.  Find the tim, ladies.  Your life and health depends on it!!!

2-Minute Workouts: Exercises Even You Can Find Time For | HealthyWomen

Bodybuilding.com - Slow Cook Your Way To Slim

I'm not a big fan of slow cookers.  But, hey, I'll eat what comes out of them more often than not.  Here is a way to Slow Cook Your Way To Slim.

Bodybuilding.com - Slow Cook Your Way To Slim

Bodybuilding.com - Chest Training Mistakes: The 7 Deadly Sins Of Chest Training

Admit it, guys:  a huge chest can be a calling card.  Everyone wants to not only build a big chest, but sometimes bench the world as well.  However, there are a lot of commonly-made mistake that may be hampering your total pectoral development.  Courtesy of Bodybuilding.com, here are some chest-building mistakes to avoid.

Bodybuilding.com - Chest Training Mistakes: The 7 Deadly Sins Of Chest Training

THE VISION

I want to aid those who are beginning or currently on their journey toward a healthier lifestyle with information, inspiration, and motivation.  Some may be working with the right energy but the wrong plan.  For others, it may be the complete opposite.  Regardless of what boundaries you may come across, it is my unyielding hope that this website/blog will become your central hub for information to help you achieve your goals.  Being healthy and fit has changed my life for the better.  I want the same for you! 

Anthony Hall, CPT 

Bodybuilding.com - Explosive Back: Bodybuilding.com's 10 Highest-Rated Lats Exercises

Everything with exercise is trial and error.  You definitely have to experiement and find what works for you.  Building my back is a work in progress.  I seek size AND definition.  If you want a foundation for building an awesome back, here is a cheat sheet to help you with your trial and error.  Courtesy of the guys and gals from bodybuilding.com, here are the ten exercises they ranked as the best for building a killer back.

Bodybuilding.com - Explosive Back: Bodybuilding.com's 10 Highest-Rated Lats Exercises

Bodybuilding.com - 8 Mental Roadblock Busters

When you choose the path to a healthier lifestyle, there will always be roadblocks in your way.  Use your will to be the jackhammer that bursts through them all.  Fitness doesn't end on the weekend.  Here's a little Saturday motivation for everyone out there courtesy of bodybulding.com 

Bodybuilding.com - 8 Mental Roadblock Busters

Slimming down naturally with food

LADIES, there is nothing wrong with going to the gym and working out in an effort to gain a better body.  However, getting in shape doesn't end when you walk out of the gym door.  Diet is very important when it comes to meeting your fitness goals.  Here are a list of natural foods that will help you on your journey, courtesy of womenfitness.net

Slimming down naturally with food

Sergio Olivia Passes Away

Olympian.  Legend.  Immortal.  Rest in Peace to former Mr. Olympia Sergio Oliva.

70 WAYS TO EAT FOR MUSCLE - PART 4

You ever see guys in the gym just killing themselves.  You know, the skinny dude with the six pack but everything else is smaller.  If you wanna grow, YOU HAVE TO EAT!!!!  Here is the fourth installment of 70 Ways To Eat For Muscle from FLEX MAGAZINE.

70 WAYS TO EAT FOR MUSCLE - PART 4

Bodybuilding.com - Exercise Elixirs: 8 Ways Training Will Improve Your Life

Nowadays, it seems everyone wants the get-fit-quick pill or powder.  You can buy plenty of these, but peopleare beginning to realize you can't put a pricetag on fitness.  Bodybuilding.com presents an article that both men and women can benefit from reading.  Don't wait until January to resolve to become healthier.  Tomorrow isn't promised.. ..GET IT STARTED TODAY!!!

Bodybuilding.com - Exercise Elixirs: 8 Ways Training Will Improve Your Life

5 Biggest Back Training Mistakes - MuscleMag

You ever see guy in the gym that is all chest and arms.. ..and no back?  I can lie, I used to be that guy.  That was until I wrestled a match and saw pictures of my slamming a guy who was at least 40 bigger than me.  Slamming him was easy, but my back looked pathetic.  I developed a back workout that nearly saw my back overpower my front.

No workout is good unless you know how to perform it.  A lot of guys work back the wrong way.  Here are five common mistakes most people make when working their backs.

5 Biggest Back Training Mistakes - MuscleMag

5 Foods You Gotta Eat to Grow - MuscleMag

Achieving the body you want and packing on muscle depends just as much on what you eat as it does the workouts you do.  From MuscleMag magazine, here are five foods that you must eat to pack on muscle.  The best thing is that it also offers alternatives if you can find or don't have access to these foods.  Check it out!!!

5 Foods You Gotta Eat to Grow - MuscleMag

Pre-Exhaust Your Muscles to Awaken New Growth - MuscleMag

The benefits of a pre-exhaust weight training program are plenty.  This articile gives great insight on this training method.

Pre-Exhaust Your Muscles to Awaken New Growth - MuscleMag

Tummy Flatteners

Many women (just like men) have specific parts of their bodies they want to tighten or tone.  The most common area for ladies is their stomach.  Here's is an article filled with a tummy-targeting strategy to get your belly firm and tight courtesy of womensfitness.net

Tummy Flatteners

Bodybuilding.com - Build A Strong Core And Achieve Your Fitness Goals Faster!

The body is an amazing work of art. We often train everything around our core, but not the core itself.  This article not only talks about how to target that area, but the important role it plays in moving serious amounts of muscle.  Check it out!!!

Bodybuilding.com - Build A Strong Core And Achieve Your Fitness Goals Faster!

Kelechi Opara's Targeted Chest Workout

Guys, this is the time of the year where we eat like crazy and bulk up.  Every guy wants a massive chest.  Fitness cover model Kelechi Opara shares his ways for getting a striated chest.  Enjoy!!

Kelechi Opara's Targeted Chest Workout

Hello.. ..good morning

Greetings to all.  My name is Anthony Hall and welcome to FITNESS ALPHA.

Through the use of video media, I will chronicle the things that have helped me not only build my body, but become a professional wrestler in the porcess.  I will educate and seek knowledge on supplements and workouts.  I don't claim to know it all, but I do know plenty and love learning more. 

So, please, visit this site often and enjoy its content.  Take a stroll through our STORE for all of the latest fitness supplements.  And just know that when it comes to fitness and improving your quality of life, every journey begins with a single step.  Let's walk this walk together.....