STRENGTH IN NUMBERS by Anthony Hall, CPT

In the continuous pursuit of physical fitness, some of us often fall by the wayside.  Sometimes, we begin our journey only to drift back into bad habits.  Other times, we just don't know where to start.  How can we solve these issues?

In working out, I've found that a strong support system works wonders for those seeking to create a better life through fitness.  Recently, I've consulted many friends on exercise - trying to provide motivation and keep them focused.  The idea that someone actually wants to see you become a better YOU can be golden, no matter where you are on your journey.  I have also found support in various forms myself. 

For those of you familiar with facebook, I am part of a group that has become an extended family called FITNESS FOR ALL.  The group is headed by Lynn Scott, who himself is changing through fitneess and is seeking Personal Training Certification.  In the group, we support each other with no prejudice or discrimination.  If you are not on facebook, feel free to send me questions and I will answer them to the best of my growing fitness knowledge.  I've gotten and given support from and to friends and family in and out of the gym and in other places.  The goal, as legendary Mr. Olympia Lee Haney often states, is to "Stimulate, not annihilate".   

And, of course, keep checking out FITNESS ALPHA as I relay information for people of all fitness levels.

STAY FIT, EVERYONE!!!

To contact Anthony, please mail him at sykhosis@yahoo.com.